Hunter-Style Chicken (Weight Watchers My Turnaround Program Cookbook)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 (2.5-3lb) chicken cut into 8 pieces and skinned.5 tsp salt.25 tsp freshly ground pepper3 tsp olive oil1 onion, chopped3 garlic cloves, minced2 assorted color bell peppers, seeded and cut into .5 in pieces.25 lb fresh white mushrooms, sliced1 celery stalk, chopped1 (1-pint) container refrigerated fresh tomato pasta sauce
1. Sprinkle the chicken with the salt and ground pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium0high heat. Add the chicken and cook until browned, 3-4 minutes on each side. Transfer the chicken to a plate and set aside.
2. Heat the remaining 1 teasppon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring occasionally, until softened, about 3 minutes. Add the bell peppers, mushrooms, and celery; cook, stirring occasionally, until softened, 5-6 minutes. REturn the chicken to the skillet; add the pasta suce and stir to coat. Bring the mixture to a boil. Reduce the heat and simmer covered, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Serve at once.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user REDJEWEL_7734.
2. Heat the remaining 1 teasppon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring occasionally, until softened, about 3 minutes. Add the bell peppers, mushrooms, and celery; cook, stirring occasionally, until softened, 5-6 minutes. REturn the chicken to the skillet; add the pasta suce and stir to coat. Bring the mixture to a boil. Reduce the heat and simmer covered, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Serve at once.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user REDJEWEL_7734.
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 3.5 g
- Cholesterol: 31.3 mg
- Sodium: 348.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 9.7 g
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