Curried Cauliflower & Chicken Stew

Name: Curried Cauliflower & Chicken Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp. olive oil; 225 grams boneless skinless chicken breast cubed; 1 med. onion diced; 3 cloves garlic minced; 4 tsp. gingerroot minced; 2 tsp curry powder; 1-1/2 tsp cumin; 3 cups cauliflower florets; 1 can diced tomatoes undrained; 1/4 cup water (omit if using frozen cauliflower); 1/4 cup Miralce -whip calories wise dressing

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp. olive oil225 grams boneless skinless chicken breast, cubed1 med. onion, diced3 cloves garlic, minced4 tsp. gingerroot, minced2 tsp curry powder1-1/2 tsp cumin3 cups cauliflower florets1 can diced tomatoes, undrained1/4 cup water (omit if using frozen cauliflower)1/4 cup Miralce -whip calories wise dressing

Directions

Heat oil, add chicken, onions, garlic; cook 3 mins. Stirring occasionally. Stir in ginger, curry and cumin; cook and stir 1 min.

Add next 3 ingredients. Bring to a boil; simmer on medium for 10 mins. Stirring occasionally.

Remove from heat, stir in Miracle-whip until well blended.

Serving Size: 4 servings of 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user RILYNE_2007.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 6.1 g
Cholesterol: 36.8 mg
Sodium: 245.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.2 g
Protein: 15.6 g

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