Ground Beef/Veggie Soup Lo Cal
  • Number of Servings: 18
Ingredients
Onions, raw, 1 cup, chopped (remove) Spinach, fresh, 1 package (10 oz) (remove) Carrots frozen, 1.50 cup (remove) Black Beans 2 cans 93% lean ground beef, 16 oz (remove) Green Beans frozen, 4 cup (remove) Zucchini(1 cup), 2 serving (remove) Great Value Fire Roasted Tomatoes, 29 oz (remove) Kitchen Basics Vegetable Stock, 5 cup (remove)
Directions
brown beef, add onions and garlic to beef, liquid ingredients, let that simmer if you have time. Then add carrots, green beans, zucchini cook on medium until veggies are done. Add spinach last.

ps. smells so yummy while simmering!

Serving Size: makes 18-1 cup servings
Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 325.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

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