Casserole with lean ground beef, brown rice and soup

Name: Casserole with lean ground beef, brown rice and soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Campbell's Low Fat Cream of Mushroom Soup (1-can); 100 grams Lean ground beef; Brown Rice (Uncooked) 0.5 cup; Onions spinach & peppers

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Campbell's Low Fat Cream of Mushroom Soup (1-can)100 grams Lean ground beefBrown Rice (Uncooked), 0.5 cupOnions, spinach & peppers

Directions

mix all ingredients together and bake at 350 until top begins to bubble

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 7.0 g
Cholesterol: 21.5 mg
Sodium: 386.8 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.3 g
Protein: 7.7 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews