Brown Rice with tomato and black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Publix Instant Brown Rice, 1.5 cup (remove)Beans, black, 1.75 cup (remove)*Canned diced tomato, no salt added, 1.75 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Oregano, ground, 1 tsp (remove)Garlic powder, 1 tsp (remove)Salt, .5 tsp (remove)1 chopped onion
Sautee onion in olive oil until soft. Add Beans and tomatoes WITH liquid. Bring to boil then add seasonings and rice. Simmer for 5 to 10 minutes or until rice is tender. You might need to add more water through the cooking process.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BARKOCYM.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BARKOCYM.
Nutritional Info Amount Per Serving
- Calories: 140.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 206.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
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