Vegan Chocolate Avocado Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups white whole wheat flour3/4 cup unsweetened cocoa powder1 teaspoon baking powder1 teaspoon baking soda3/4 teaspoon salt1 medium-sized ripe avocado, pitted and peeled3/4 cup pure maple syrup3/4 cup skim milk1/3 cup olive oil2 teaspoons pure vanilla extract
Preheat the oven to 350°. Grease muffin tin and set aside.
In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
Puree the avocado in a food processor, or mash it by hand. Combine the avocado with the maple syrup, rice milk, olive oil, and vanilla extract, in a food processor or by hand with a whisk. Add the avocado mixture to the dry ingredients, whisking until combined.
Divide the batter between the muffin cups, and bake for 20-25 minutes or until a toothpick inserted in the center comes out with just a few crumbs. Cool the muffins in the pan, on a cooling rack, for at least 10 minutes before removing them from the pan to cool completely. These muffins are super moist and may break if you remove them from the pan while they are still hot.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CAGEY75.
In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
Puree the avocado in a food processor, or mash it by hand. Combine the avocado with the maple syrup, rice milk, olive oil, and vanilla extract, in a food processor or by hand with a whisk. Add the avocado mixture to the dry ingredients, whisking until combined.
Divide the batter between the muffin cups, and bake for 20-25 minutes or until a toothpick inserted in the center comes out with just a few crumbs. Cool the muffins in the pan, on a cooling rack, for at least 10 minutes before removing them from the pan to cool completely. These muffins are super moist and may break if you remove them from the pan while they are still hot.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CAGEY75.
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 9.2 g
- Cholesterol: 0.3 mg
- Sodium: 302.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.9 g
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