Macaroni & Cheese

Name: Macaroni & Cheese Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 1
Ingredients: 7 oz. macaroni; 1 c. skim milk; 2 T white flour; 1T dijon mustard; 1/2 tsp salt; 1/4 tsp pepper; 3.5 oz. cheddar cheese; 2T parmesan cheese

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 1

Ingredients

7 oz. macaroni1 c. skim milk2 T white flour1T dijon mustard1/2 tsp salt1/4 tsp pepper3.5 oz. cheddar cheese2T parmesan cheese

Directions

Preheat oven to 350 degrees. In a non - stick saucepan, combine milk, flour, mustard, salt and pepper. Cook, whisking constantly, until sauce thickens and comes to a boil, 3 to 4 minutes. Add cheddar in batches, stirring until cheese is melted after each addition before adding more. Stir in macaroni.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JANE12383.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,600.0
Total Fat: 76.0 g
Cholesterol: 60.0 mg
Sodium: 2,840.0 mg
Total Carbs: 190.0 g
Dietary Fiber: 6.0 g
Protein: 36.0 g

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