Black Bean Soup w/Sour Cream dollop
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans black beans2 cups vegetable broth1 med onion, diced or chopped2-3 cloves of garlic, depending on taste, minced1-2 Tbsp Cumin (depending on your taste)salt & pepper to tasteCooking spray
Dice onion & garlic, saute using cooking spray.
Drain (but don't rinse) black beans.
Combine black beans, broth, onion, garlic & cumin to saucepan & cook till boiling, allow to simmer for 10 mins. Serve with a Tbsp of sour cream on each bowl.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLADAMS716.
Drain (but don't rinse) black beans.
Combine black beans, broth, onion, garlic & cumin to saucepan & cook till boiling, allow to simmer for 10 mins. Serve with a Tbsp of sour cream on each bowl.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLADAMS716.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 3.3 g
- Cholesterol: 5.9 mg
- Sodium: 483.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 14.1 g
- Protein: 14.8 g
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