chicken and dumplings healthy recipe
- Number of Servings: 1
Ingredients
Serving Size: 6 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user DKENT19.
* Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook * Chicken Broth, 6 cup (8 fl oz) * Weet-Bix, Multi-Grain, 2 biscuits, 6 serving * Soy Flour, 3 grams * Butter, unsalted, 1 stick * *Brown Rice, long grain, 2 cup * Parsley, dried, 1 tbsp
Serving Size: 6 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user DKENT19.
Nutritional Info Amount Per Serving
- Calories: 2,567.7
- Total Fat: 114.7 g
- Cholesterol: 360.7 mg
- Sodium: 6,946.7 mg
- Total Carbs: 291.8 g
- Dietary Fiber: 36.7 g
- Protein: 80.9 g
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