chicken and dumplings healthy recipe

Name: chicken and dumplings healthy recipe Recipe
Yield: 6
Ingredients: * Chicken Breast no skin 2 unit (yield from 1 lb ready-to-cook; * Chicken Broth 6 cup (8 fl oz); * Weet-Bix Multi-Grain 2 biscuits 6 serving; * Soy Flour 3 grams; * Butter unsalted 1 stick; * *Brown Rice long grain 2 cup; * Parsley dried 1 tbsp

Number of Servings: 6

Ingredients

* Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook * Chicken Broth, 6 cup (8 fl oz) * Weet-Bix, Multi-Grain, 2 biscuits, 6 serving * Soy Flour, 3 grams * Butter, unsalted, 1 stick * *Brown Rice, long grain, 2 cup * Parsley, dried, 1 tbsp

Directions

Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user DKENT19.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 434.5
Total Fat: 19.4 g
Cholesterol: 61.0 mg
Sodium: 1,175.6 mg
Total Carbs: 49.4 g
Dietary Fiber: 6.2 g
Protein: 13.7 g

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