Fruit Smoothie - Grab and Go Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup of mixed frozen berries1 small lunch box size container of low fat/no fat yogurt - can be fruit, vanilla or plain (for this recipe I used plain)1 small banana1/4 cup of water1/4 cup of orange juice
Throw it all in a blender and blend til smooth. Pour in glasses and voila - treat in a glass!
For the yogurt - I just grab a lunch box size one from the fridge and dump it in. Seems to work.
I buy the big bag of frozen fruit from Costco, run down downstairs to the deep freezer with a 1 cup measuring cup, fill it with fruit - sometimes I have lots of peaches, sometimes lots of pineapple, lots of strawberries - each time I make it, it has a different fruity taste. It's great!
Serving Size: Makes 2 servings - One for Mom, one for Daughter!
Number of Servings: 2
Recipe submitted by SparkPeople user 20LBSBEGONE.
For the yogurt - I just grab a lunch box size one from the fridge and dump it in. Seems to work.
I buy the big bag of frozen fruit from Costco, run down downstairs to the deep freezer with a 1 cup measuring cup, fill it with fruit - sometimes I have lots of peaches, sometimes lots of pineapple, lots of strawberries - each time I make it, it has a different fruity taste. It's great!
Serving Size: Makes 2 servings - One for Mom, one for Daughter!
Number of Servings: 2
Recipe submitted by SparkPeople user 20LBSBEGONE.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 29.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
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