Pinto Bean, Corn, and Pepper Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
This is much tastier than it looks or sounds!!!1 can pinto beans1/4 cup red onion1 jalapeno, chopped1 tsp garlic1/2 tsp cumin1 cup frozen corn1 cup diced bell peppers
In a skillet with a little oil, Saute onion, jalapeno and garlic. Add cumin and beans (rinsed and drained). Halfway through cooking mash about 1/2 of the beans. Add corn and bell peppers (any color). Cook until done.
Top with Fat-free or light sour cream, hot sauce, low-fat cheese.
Makes 2 2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIAE.
Top with Fat-free or light sour cream, hot sauce, low-fat cheese.
Makes 2 2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIAE.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 462.3 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 12.5 g
- Protein: 17.8 g
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