Wheat Belly Flaxseed Wrap

Name: Wheat Belly Flaxseed Wrap Recipe
Yield: 1
Ingredients: 3 Tbsp ground flaxseed; 1/4 tsp baking powder; 1 Tbsp coconut oil; 1 large egg; 1 Tbsp water

(7)

Number of Servings: 1

Ingredients

3 Tbsp ground flaxseed1/4 tsp baking powder1 Tbsp coconut oil1 large egg1 Tbsp water

Directions

Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.

Serving Size:�1 wrap

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.8
Total Fat: 20.4 g
Cholesterol: 0.0 mg
Sodium: 176.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 6.0 g
Protein: 8.5 g

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Member Reviews

CD13240130
We love this recipe and use it often. It makes the best wraps for sanwiches. I add onion powder to my recipe and use olive oil without any problems. I also cook mine for 2 min 20 seconds on full power in my microwave! Delish! Try it, you won't be disappointed! - 10/9/12
ARCTIC_BLONDE
It worked!! I didn't have an egg, only Naturegg egg whites, so I used 2 tbsp of that and made this recipe on a teflon frying pan as a pancake. Yummy. I did top it with a small amount of maple syrup :-/ Thanks EILISH99 for saving me the work of entering the recipe myself. - 5/25/12
1CRAZYDOG
Great flavor. - 12/11/19
CD2249719
I love this wrap. - 9/18/14
STALEAN
It's not like a regular tortilla, but when you're craving a wrap or something that resembles a bread product, it does the trick. It is very easy to make in the microwave. I flip it over halfway through cooking to make sure it cooks thoroughly. I use the coconut oil & some favorite spices. - 5/10/13
CD13397313
I love this. It's simple and easy. I love hummus and it was hard to find something besides vegetables to eat with it but not any more.
The two go well together. - 12/22/12
BLSKETCHER
I tried this recipe yesterday, didn't have any coconut oil in the house, used olive oil instead. Bought some today. This is a good recipe, thank you. I will experiment with it some more. - 12/9/12
CD13178014
I love this wrap. I have changed up the flavours to suit what I want: faitas, quesadilla, cinnamon "toast", eggs... My microwave needs the three minutes to cook the wrap. Be sure to let the wrap cool and set as it can be fragile. - 9/24/12