Vegetable Beef Soup
- Number of Servings: 1
Ingredients
lean beef roast, 1 1/2 #onion, medium, chopped8 cups water2 cups tomato juice2 bay leaves1/4 - 1/2 teaspoon chili powders and p to taste1 sm. can VegAll1/2 cup white ricemedium potato, dicedfrozen mixed vegetables as desired
Cut beef into small bite size pieces and brown in dutch oven. Add chopped onion, cook until soft. Add water, juice, s and p, chili powder and bay leaves. Simmer, covered, for about 2 hours, until beef is tender.
Add rice and simmer, covered, for 10 minutes. Add diced potato, VegAll and frozen veggies (if desired) and simmer about 10-15 minutes until potatoes are cooked but not mushy.
Serving Size: Makes 12 - 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMCFAR.
Add rice and simmer, covered, for 10 minutes. Add diced potato, VegAll and frozen veggies (if desired) and simmer about 10-15 minutes until potatoes are cooked but not mushy.
Serving Size: Makes 12 - 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMCFAR.
Nutritional Info Amount Per Serving
- Calories: 1,899.9
- Total Fat: 60.3 g
- Cholesterol: 396.9 mg
- Sodium: 5,449.8 mg
- Total Carbs: 150.0 g
- Dietary Fiber: 21.0 g
- Protein: 180.0 g
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