HCG Modified Bolognese Sauce

Name: HCG Modified Bolognese Sauce Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 2
Ingredients: 7 oz lean ground veal (Can substitue ground beef); 3 medium celery stalks chopped; 1/2 small onion chopped; 1 can POMI crushed tomatoes (15 oz); 1/2 c sugar free low sodium broth (Check label); 1 tbsp white vinegar; 1 tbsp red pepper flakes (adjust to your taste)

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Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 2

Ingredients

7 oz lean ground veal (Can substitue ground beef)3 medium celery stalks, chopped1/2 small onion, chopped1 can POMI crushed tomatoes (15 oz)1/2 c sugar free, low sodium broth (Check label)1 tbsp white vinegar1 tbsp red pepper flakes (adjust to your taste)

Directions

crumble veal in nonstick saute pan, add celery and onions and cook over medium heat until meat is browned thoroughly.

Stir in tomatoes, broth, vinegar and pepper flakes. Reduce heat and simmer 1 hour. (In a hurry, can simmer for as little as 15)

I serve this over a bed of miracle noodles. Buon appetito

Serving Size: 2 servings. I protein, 1 vegetable

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAMINI2011.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving