Guilt free Nachos

Name: Guilt free Nachos Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 C. Canned organic black beans light on fluid; 14 Organic tortilla chips; 1/2 oz shredded pepper jack cheese

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 C. Canned organic black beans, light on fluid14 Organic tortilla chips1/2 oz shredded pepper jack cheese

Directions

Layer chips on a small plate, sprinkle cheese over chips then spoon black beans onto chips. Microwave 1 or 2 minutes until cheese is melted.

Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSYELLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 12.5 g
Cholesterol: 17.5 mg
Sodium: 375.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 4.5 g
Protein: 7.0 g

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