morning fruit shake

morning fruit shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 561.6
  • Total Fat: 3.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 132.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 8.8 g

View full nutritional breakdown of morning fruit shake calories by ingredient


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Number of Servings: 1


    1/2 cup measuring cup for berries
    1/2 cup of apple
    1/2 grapes
    1/2 cup of low fat yogurt perferbablly less sweet better less calories

    u can pick any fruit u like for this too do actually but its really tasty with these fruits i picked........ along wiht peach yogurt


well ok.........makes 1 8 oz glass full of shake....if u want more u can add more......just measure fruit in throw everyhting in blender along with a bit extra of yougurt too make it smoother...... and pick at the fruit once in blender...... so its smoother blending blen for like three minutes moving higher too blend.......step by step........

Number of Servings: 1

Recipe submitted by SparkPeople user POOHBEARFACE19.