Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 84.8 mg |
| Potassium | 1,309.2 mg |
| Total Carbohydrate | 132.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 49.5 g |
| Protein | 8.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 26.2 % |
| Copper | 19.9 % |
| Folate | 5.6 % |
| Iron | 8.9 % |
| Magnesium | 14.8 % |
| Manganese | 17.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 23.0 % |
| Selenium | 1.5 % |
| Thiamin | 20.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morning fruit shake
View the full morning fruit shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morning fruit shake
150 calories of Yogurt, Yoplait Original Peach, (1 serving)
111 calories of Sweet Cherries, (1.50 cup, with pits, yields)
98 calories of Apples, fresh with skin, (1.50 cup, quartered or chopped)
93 calories of Grapes, (1.50 cup, seedless)
Calories per serving of morning fruit shake
150 calories of Yogurt, Yoplait Original Peach, (1 serving)
111 calories of Sweet Cherries, (1.50 cup, with pits, yields)
98 calories of Apples, fresh with skin, (1.50 cup, quartered or chopped)
93 calories of Grapes, (1.50 cup, seedless)
Calories in Similar Recipes
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