Spicy Roasted Chick Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 233.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.0 g
- Protein: 5.0 g
View full nutritional breakdown of Spicy Roasted Chick Peas calories by ingredient
Number of Servings: 6
Ingredients
-
2 tsp (10 mL) oil
1/8 tsp (0.5 mL) salt
1 tsp (5 mL) red pepper flakes
1 can (19 oz/540 mL) chickpeas rinsed and drained
1 tsp (5 mL) ground cumin
Directions
Combine oil, red pepper flakes, cumin and salt in a bowl. Add chickpeas and toss until coated. Spread chickpea
mixture in a parchment paper-lined rimmed baking sheet. Bake at 425ºF (220ºC), stirring occasionally, for 45 - 50
minutes or until chickpeas are crunchy; cool. Store in an airtight container in refrigerator for up to 1 week or freeze
for up to 1 month. Makes about 1 1/2 cups (375 mL).
Number of Servings: 6
Recipe submitted by SparkPeople user BCGORRIE.
mixture in a parchment paper-lined rimmed baking sheet. Bake at 425ºF (220ºC), stirring occasionally, for 45 - 50
minutes or until chickpeas are crunchy; cool. Store in an airtight container in refrigerator for up to 1 week or freeze
for up to 1 month. Makes about 1 1/2 cups (375 mL).
Number of Servings: 6
Recipe submitted by SparkPeople user BCGORRIE.