Oatmeal with Cardamom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 C. rolled oats2 C. 1% milk1 T. butterSeeds from 3 cardamom pods, ground
In a saucepan, melt butter over medium heat. Crack open three fresh green cardamom pods, remove seeds, and grind seeds in a mortar and pestle. Saute ground seeds in the butter until fragrant and golden, about 1 minute. Raise heat to high, add oats, and toast oats in butter/spice mixture until hot but not burning, about 3 minutes, stirring constantly. Add milk, and bring to a rolling boil, stirring often, about 5 minutes. Reduce heat to low, cover, and cook slowly till done, about 25 minutes. Serve with milk and brown sugar. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAILBLAZING.
Number of Servings: 3
Recipe submitted by SparkPeople user TRAILBLAZING.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 8.7 g
- Cholesterol: 17.8 mg
- Sodium: 70.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 5.3 g
- Protein: 13.7 g
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