Sloppy Steves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons olive oil 1 large white onion, chopped 4 ribs of celery, chopped 1 small can of green chilies 6 cloves of chopped/pressed garlic 1 cup tomato sauce 3 tablespoons tomato paste 1/2 cup ketchup 4 teaspoons Tabasco (or other hot sauce) 1 cup textured vegetable protein
Heat the oil in a deep skillet (one with a lid would be good) on low. When warm, saute the onions and celery until soft. Add the garlic and green chilies and cook a few minutes longer.
Add the tomato sauce, tomato paste, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.
Turn heat off.
Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.
Serve on freshly toasted burger buns
Number of Servings: 6
Recipe submitted by SparkPeople user WHITE_WOLF1987.
Add the tomato sauce, tomato paste, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.
Turn heat off.
Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.
Serve on freshly toasted burger buns
Number of Servings: 6
Recipe submitted by SparkPeople user WHITE_WOLF1987.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 623.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.5 g
- Protein: 14.2 g
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