Sweet and Spicy Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 cups Butternut Squash, cubed1 tsp Olive Oil1 Tbsp Maple SyrupA dash hot sauce (to taste)
Pre-heat oven to 400 F.
Toss butternut squash with olive oil, maple syrup and hot sauce in caserole dish
Cook covered about 60 min or until soft, and starting to carmelize
Serving Size: Makes 3 servings, about 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user CARLINA.
Toss butternut squash with olive oil, maple syrup and hot sauce in caserole dish
Cook covered about 60 min or until soft, and starting to carmelize
Serving Size: Makes 3 servings, about 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user CARLINA.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.0 g
- Protein: 2.4 g
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