mujadara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 T canola oil1 cup dry lentils (rinsed)1 small onion chopped2 cloves of garlic minced3/4 cup coarse bulgur3 cups vegetable broth2 1/2 cups watersalt & pepper to taste1 T dried cumin
sautee onion in oil
add garlic
add lentils and toast for a few minutes
add vegetable broth, bring to a boil
add bulgur and water
bring to simmer and cook until lentils and bulgur achieve porridge consistency
serve warm
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RANDAKACHA.
add garlic
add lentils and toast for a few minutes
add vegetable broth, bring to a boil
add bulgur and water
bring to simmer and cook until lentils and bulgur achieve porridge consistency
serve warm
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user RANDAKACHA.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,253.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.1 g
- Protein: 5.5 g
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