Paneer in creamy tomato and cardamom sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
6 tbsp ghee (or veg oil)2 medium onions, chopped5 large tomatoes, skinned and pureed (or use 2 x 400g tinned tomatoes)4 fat garlic cloves, pureed18 g fresh ginger, pureed12 black peppercorns, crushedseeds of 6 cardamom pods, crushed1 tbsp ground coriander1 heaped tbsp garam masala1 tsp chilli powder140 ml double cream450 g paneer, cut into 1" cubescoriander leaves to garnish
Heat the ghee and cook onions until brown around the edges.
Add tomatoes, garlic, ginger, spices and salt. Cook on medium/high 12-15 min.
Add cream, cook 1 min and add up to 500 ml water if needed.
Blend with stick blender until smooth.
Simmer 5 min, add paneer and cook 10 min.
Serving Size: 4-8
Number of Servings: 6
Recipe submitted by SparkPeople user BIRGITTAUK.
Add tomatoes, garlic, ginger, spices and salt. Cook on medium/high 12-15 min.
Add cream, cook 1 min and add up to 500 ml water if needed.
Blend with stick blender until smooth.
Simmer 5 min, add paneer and cook 10 min.
Serving Size: 4-8
Number of Servings: 6
Recipe submitted by SparkPeople user BIRGITTAUK.
Nutritional Info Amount Per Serving
- Calories: 392.7
- Total Fat: 34.6 g
- Cholesterol: 78.6 mg
- Sodium: 392.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
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