Lentil Stew with Soy Curls & Dumplings (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Amy's Organic Low Sodium Lentil Vegetable Soup, 1 can Organic Diced Tomatoes, 1 canButler Soy Curls, 1-1/2 cupsFlour, Unbleached White Whole Wheat, 1/2 cup Organic All-Purpose White Flour, 1/2 cup Vegetable Broth, 1 cup Molasses, black-strap, 1/2 tbsp Salt - Iodized Sea Salt, 1 tsp 1 tsp Olive OilCelery, 1/2 cup, diced Onions, 1/2 cup, chopped Garlic, 1 clove, minced Garam Masala (Indian spice mixture), 1 tsp
1. Cover Soy Curls with hot water and set aside.
2. Heat olive oil in heavy pot and saute onion, celery and garlic until onion is translucent. Add water as needed so it doesn't burn.
3. Add soup and diced tomato to sauteed vegetables, and mix well, then add vegetable broth, Garam Masala, a little hot sauce if desired, and molasses. Let simmer.
4. Mix flour with salt and add 6 tablespoons cold water. Knead a few times and flatten and cut into 20 gnocchi sized dumplings. Drop into soup and cover, keep heat low. They will puff up somewhat. Stir periodically, and serve when dumplings are done, about 10 or 15 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYH99.
2. Heat olive oil in heavy pot and saute onion, celery and garlic until onion is translucent. Add water as needed so it doesn't burn.
3. Add soup and diced tomato to sauteed vegetables, and mix well, then add vegetable broth, Garam Masala, a little hot sauce if desired, and molasses. Let simmer.
4. Mix flour with salt and add 6 tablespoons cold water. Knead a few times and flatten and cut into 20 gnocchi sized dumplings. Drop into soup and cover, keep heat low. They will puff up somewhat. Stir periodically, and serve when dumplings are done, about 10 or 15 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYH99.
Nutritional Info Amount Per Serving
- Calories: 190.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 841.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.8 g
- Protein: 8.3 g
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