high fiber fruity muffins

Name: high fiber fruity muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1 1/2 cup buckwheat flour; 1/2 cup white flour; 1/3 cup oat bran; 1/3 cup wheat bran; 1/3 cup wheat germ; 1/3 cup corn meal; 1/3 cup ground flax; 1/3 cup seasame seeds; 2 tsp baking soda; 1/2 tsp salt; 3/4 cup dried fruit (chopped); 1 tbsp vanilla; 3 eggs; 2 cups buttermilk; 1 cup apple sause; 4 tbsp oil; 1/2 tbsp butter (to grease muffin tins)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 1/2 cup buckwheat flour1/2 cup white flour1/3 cup oat bran1/3 cup wheat bran1/3 cup wheat germ1/3 cup corn meal1/3 cup ground flax1/3 cup seasame seeds2 tsp baking soda1/2 tsp salt3/4 cup dried fruit (chopped)1 tbsp vanilla3 eggs2 cups buttermilk1 cup apple sause4 tbsp oil1/2 tbsp butter (to grease muffin tins)

Directions

Pre heat oven 400
Mix dry ingredients then add wet
Mix well and fill muffin tins 3/4 full
Cook about 20 minutes
Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ABSMITH7.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 5.9 g
Cholesterol: 28.0 mg
Sodium: 194.1 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.2 g
Protein: 4.7 g

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