Southwest Ranch Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cups Lettuce Mixture1 plum tomato (diced)1 T. Sunflower Seeds or Salad Topping3 oz. Southwest Chicken Breast Strips2 T. Low-Fat Shredded Cheese2 T. Light Ranch Salad DressingDash Cumin
Makes 1 serving (or you can cut it in half for 2)
Note: You can use any brand chicken breast strips that are precooked and not breaded. They were all around the same nutritional values.
Cook the chicken strips in the microwave for 2 minutes (I found that the time on the packaging was too long). Spread lettuce on a plate. Top with diced fresh tomato, salad topping or seeds, cooked chicken strips (cooled or warm), and cheese. Mix dash of cumin with 2 tablespoons of dressing. Add dressing to salad and mix.
You can also add tortilla strips or chips, but that has not been calculated into the nutritional info.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSILLYGIRL.
Note: You can use any brand chicken breast strips that are precooked and not breaded. They were all around the same nutritional values.
Cook the chicken strips in the microwave for 2 minutes (I found that the time on the packaging was too long). Spread lettuce on a plate. Top with diced fresh tomato, salad topping or seeds, cooked chicken strips (cooled or warm), and cheese. Mix dash of cumin with 2 tablespoons of dressing. Add dressing to salad and mix.
You can also add tortilla strips or chips, but that has not been calculated into the nutritional info.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSILLYGIRL.
Nutritional Info Amount Per Serving
- Calories: 282.6
- Total Fat: 15.2 g
- Cholesterol: 51.4 mg
- Sodium: 801.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 25.2 g
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