Green Chili Frittata

Name: Green Chili Frittata Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1/4 cup flour; 1/2 tsp baking powder; 5 eggs; 1 cup small curd fat free cottage cheese; 1 cup grated jack cheese (use pepper jack for extra spice and flavor!); 6 oz. diced green mild chilies; 1 cup corn; Salt & pepper to taste

(7)

Number of Servings: 6

Ingredients

1/4 cup flour1/2 tsp baking powder5 eggs1 cup small curd, fat free cottage cheese1 cup grated jack cheese (use pepper jack for extra spice and flavor!)6 oz. diced green mild chilies1 cup cornSalt & pepper to taste

Directions

Preheat oven to 350*F.
Grease (spray) 9X9" baking dish.
Mix all the ingredients together, pour into pan and bake for 40-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNIEHOWELL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 10.3 g
Cholesterol: 196.9 mg
Sodium: 323.9 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.4 g
Protein: 15.5 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

APRYLKAE
Fantastic recipe! I didn't have any jack cheese, so I subbed cheddar and it was great. I also used 2 whole eggs and 6 egg whites instead of all whole eggs. Turned out terrific, definately will be making this again for the flavor and the high protein content. Thanks! - 9/26/09
PERIWINKLEGAL
Very good. My son and I made this for a light lunch. We used turkey sausage and omitted the corn and cottage cheese. We topped it off with salsa. Yum. - 4/16/07
JOANNA912
Delicious & satisfying. I added wheat germ to boost fiber. Great when you want something cheesy and gooey! Add salsa & tortilla for others in household. My macho husband loved it!!!!!!! - 3/21/07
HOWDOIHEARTTHEE
I used cheddar too...and it was deliciouso! - 3/6/10
DANA_LU
VERY satisfying main dish! - 3/22/07
BONNIEBEE
substitute *eggbeaters* for whole eggs-even healthier - 3/21/07