Pancakes - Whole Wheat, Oatmeal, and Applesauce
- Number of Servings: 14
Ingredients
1 1/2 cups whole wheat flour1/2 cup regular oats1 cup water4 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon2 tablespoons sugar1 cup skim milk1/2 cup egg substitute1 tablespoon canola oil4 oz. (snack size package) unsweetened applesauce
Cook oatmeal in 1 cup water. Let cool.
Mix dry ingredients in a medium bowl. Mix well. Mix wet ingredients in a 2 cup liquid measuring cup. Add wet ingredients to dry ingredients and stir until blended. Using a 1/4 cup dry measuring cup, cook the pancakes on a griddle coated with cooking spray.
Serving Size: Makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user STLWTERS17.
Mix dry ingredients in a medium bowl. Mix well. Mix wet ingredients in a 2 cup liquid measuring cup. Add wet ingredients to dry ingredients and stir until blended. Using a 1/4 cup dry measuring cup, cook the pancakes on a griddle coated with cooking spray.
Serving Size: Makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user STLWTERS17.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 1.4 g
- Cholesterol: 0.4 mg
- Sodium: 241.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g
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