Spicy Acorn Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
*Squash, winter, acorn, raw, 4 cup, cubed (34 ounces)Onions, raw, 100 gramsGarlic, 48 gramsCelery, raw, 224 gramsJalapeno Peppers, 70 gramsRed Potato, 196 grams360 Organic Low Sodium Chicken Broth, 4 cupSoy Milk, 1 CupWater 32 OuncesSalt to taste
Process Celery, Onion, Jalapenos, and Garlic. Bake Acorn Squash halved in 1/2 inch water at 350 for 30 minutes. Add Chicken Broth, water, chopped veggies and quartered potato to stockpot, salt to taste. Cook over low heat for a few hours, puree with a stick blender or allow to cool and return to food processor. Finish with 1-Cup Soy Milk.
Serving Size: 13 8-Ounce Servings
Number of Servings: 13
Recipe submitted by SparkPeople user OLDCRUSTYONE.
Serving Size: 13 8-Ounce Servings
Number of Servings: 13
Recipe submitted by SparkPeople user OLDCRUSTYONE.
Nutritional Info Amount Per Serving
- Calories: 50.9
- Total Fat: 0.7 g
- Cholesterol: 1.5 mg
- Sodium: 66.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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