Smoothie with Spinach

Name: Smoothie with Spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Frozen mixed fruit especially with pineapple; Apple diced; Spinach leaves; skim milk; Yogurt

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Frozen mixed fruit, especially with pineappleApple, dicedSpinach leavesskim milkYogurt

Directions

Blend well and serve cold.

Serving Size: Makes four servings

Number of Servings: 3

Recipe submitted by SparkPeople user AUSTIEBOST.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 0.6 g
Cholesterol: 5.6 mg
Sodium: 148.1 mg
Total Carbs: 39.4 g
Dietary Fiber: 6.9 g
Protein: 10.0 g

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