kitchen sink trail mix

Name: kitchen sink trail mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: .5 cup mixed died fruit; .5 cup of two whole grain cereals; .5cup almonds

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

.5 cup mixed died fruit.5 cup of two whole grain cereals.5cup almonds

Directions

makes about 2 cups of mix

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 177.7 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

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Member Reviews

ANTIOCHIA
Wow! Is this ever good and easy! A great way to transition from the holiday sweets I've been eating! I immediately portioned this so I wouldn't eat too much at one time. - 1/5/08