franconeus tofu chili

Name: franconeus tofu chili Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 15
Ingredients: Onions raw 1 large; Garlic 8 cloves; Carrots raw 3 large (7-1/4 to 8-1/2 long); Sweet peppers (bell) 3 medium (approx 2-3/4 long 2-1/2; Mushrooms fresh 227 grams; *Extra Virgin Olive Oil 2 tbsp; *Tofu -unisoya- Nature 454 gram(s); Chili powder 2 tbsp; Blue MenuWhole Tomatoes 3.5 cup; Whole Kernel Corn Canada Fancy (No Name) 2.5 cup ); Tomato Paste 1 can (6 oz); Pepper red or cayenne 1 tbsp; *Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams 380 gram

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 15

Ingredients

Onions, raw, 1 large Garlic, 8 cloves Carrots, raw, 3 large (7-1/4" to 8-1/2" long) Sweet peppers (bell), 3 medium (approx 2-3/4" long, 2-1/2" Mushrooms, fresh, 227 grams *Extra Virgin Olive Oil, 2 tbsp *Tofu -unisoya- Nature, 454 gram(s) Chili powder, 2 tbsp Blue MenuWhole Tomatoes, 3.5 cup Whole Kernel Corn Canada Fancy (No Name), 2.5 cup ) Tomato Paste, 1 can (6 oz) Pepper, red or cayenne, 1 tbsp *Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, 380 gram

Directions

throw everything into the crockpot...come back in 8 hours and enjoy...delicious

Serving Size: makes 15-1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user FRANCONEUS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 244.3
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 206.2 mg
Total Carbs: 35.6 g
Dietary Fiber: 7.9 g
Protein: 14.4 g

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