Nourishing Vegetable Soup

Name: Nourishing Vegetable Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 1 quart low sodium organic vegetarian broth; 1/2 quart low sodium organic chicken broth; 3 potatoes; 2 large carrots; 1 medium onion; 4 garlic cloves; 2 large celery stalks; 4 brussel sprouts; 1 cup soaked white beans; 1 large sprig rosemary; several sprigs parsley; thyme; turmeric; cumin; 1/2 tsp. jalapano pepper

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 quart low sodium organic vegetarian broth1/2 quart low sodium organic chicken broth3 potatoes2 large carrots1 medium onion4 garlic cloves2 large celery stalks4 brussel sprouts1 cup soaked white beans1 large sprig rosemaryseveral sprigs parsleythymeturmericcumin1/2 tsp. jalapano pepper

Directions

Put everything into a pot and cover with 10 cups of lliquid - see ingredients - and simmer one hour.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LINDYPOWER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 146.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 259.3 mg
Total Carbs: 31.1 g
Dietary Fiber: 5.5 g
Protein: 5.4 g

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