Greek Yogurt Protein Pudding
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 small box Fat Free Sugar Free Pudding Mix1 scoop Protein Powder1 c. 1% milk (I use Lactaid, could be fat free)1 c. Fage 0% Greek Yogurt2 tbls. Sugar free Torani type syrup
combine pudding mix, protein powder, and milk until there are no more lumps. I use an immersion blender.
In another bowl completely combine yogurt and syrup. fold yogurt into pudding. chill at least 5 minutes.
Serving Size: makes 4 aprox 1/2 c. servings
In another bowl completely combine yogurt and syrup. fold yogurt into pudding. chill at least 5 minutes.
Serving Size: makes 4 aprox 1/2 c. servings
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 1.1 g
- Cholesterol: 12.5 mg
- Sodium: 93.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.4 g
- Protein: 12.7 g
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