Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Name: Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp Recipe
Yield: 4
Ingredients: Chicken Breast no skin 16 ounces; **Dynasty Japanese Style Bread Crumbs Panko 0.75 cup; *Wheat flour white all-purpose unenriched .5 cup; Egg fresh 1 large; *Coconut shredded sweetened 12 tbsp

(1)

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 16 ounces**Dynasty Japanese Style Bread Crumbs, Panko, 0.75 cup *Wheat flour, white, all-purpose, unenriched, .5 cupEgg, fresh, 1 large*Coconut, shredded sweetened, 12 tbsp

Directions

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.3
Total Fat: 10.7 g
Cholesterol: 112.0 mg
Sodium: 168.4 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.3 g
Protein: 32.3 g

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Member Reviews

HERPDERP5
good - 1/27/12