Asian Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb extra lean ground turkey1/4 c. minced onion3 tbl. chopped fresh parsley2 tbl. worcestershire 2 tbl. minced green pepper1 tbl soy sauce1 tbl cold water1 tbl grated fresh ginger1/4 tsp pepper2 cloves garlic, crushed
3 Servings
Combine all ingredients in a large bowl until well mixed.
Divide into three equal portions and form into patties about 3/4 inch thick.
Spray skillet with non-stick spray and cook burgers over medium high heat turning a few times until done.
Very good topped with Chinese hot mustard!
Number of Servings: 3
Recipe submitted by SparkPeople user LNWOLF72.
Combine all ingredients in a large bowl until well mixed.
Divide into three equal portions and form into patties about 3/4 inch thick.
Spray skillet with non-stick spray and cook burgers over medium high heat turning a few times until done.
Very good topped with Chinese hot mustard!
Number of Servings: 3
Recipe submitted by SparkPeople user LNWOLF72.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 2.2 g
- Cholesterol: 61.7 mg
- Sodium: 507.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 36.7 g