Harira: Moroccan Chickpea Stew

Name: Harira: Moroccan Chickpea Stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 10
Ingredients: 6 cups (3 cans) chickpeas OR 1/4-lb dried chickpeas; 1 cup chopped onion; 1/2 cup chopped celery (or add more onion); 1 28-oz can diced tomato in their own juices (reduced sodium if possible); 2 tsp ginger; 2 tsp tumeric; 1 tsp black pepper; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/4-lb (about 2/3cup) dried green lentils; 1/2 cup dry brown rice; 4 cups vegetable stock/broth; 1/2 cup chopped fresh cilantro

(3)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

6 cups (3 cans) chickpeas OR 1/4-lb dried chickpeas1 cup chopped onion1/2 cup chopped celery (or add more onion)1 28-oz can diced tomato in their own juices (reduced sodium, if possible)2 tsp ginger2 tsp tumeric1 tsp black pepper1 tsp cinnamon1/2 tsp nutmeg1/4-lb (about 2/3cup) dried green lentils1/2 cup dry brown rice4 cups vegetable stock/broth1/2 cup chopped fresh cilantro

Directions

If using dried chickpeas, cover with water and let hydrate for 8 hours. Chop onion and celery. Add all ingredients to large stockpot and simmer for 45 minutes to 1 hour.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ATALANTIS19.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 227.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 915.7 mg
Total Carbs: 44.1 g
Dietary Fiber: 8.9 g
Protein: 9.5 g

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Member Reviews

PWILLOW1
Nice flavourful soup. I enjoyed it. - 1/1/20
ROSSYFLOSSY
Flavorful recipe. - 1/1/20
WHITEANGEL4
We enjoy this on cold evenings - 1/14/19
PASTORDAN_ATDCC
Gonna try this one - 1/30/17
KATNISS19
Great harira recipe. No less delicious without the chicken (in Emeril's recipe). Great addition to Spark. - 2/26/12