White Turkey Chili w/ dijon mustard

Name: White Turkey Chili w/ dijon mustard Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 tbs olive oil; 2 cups yellow onion chopped; 3 cloves garlic minced; 1 bay leaf; 2 tsp cumin; 2 tsp chili powder; 2 tsp cayenne; 1 lb ground turkey breast; 2 - 14.5 oz cans of white beans (great northern beans); 1 can chopped tomatoes preferably fire roasted with green chilis; 4 oz diced green chilis; 16 oz of frozen corn; 32 oz low-sodium fat free chicken broth; 2-3 tbs dijon mustard

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 tbs olive oil2 cups yellow onion, chopped3 cloves garlic, minced1 bay leaf2 tsp cumin2 tsp chili powder2 tsp cayenne1 lb ground turkey breast2 - 14.5 oz cans of white beans (great northern beans)1 can chopped tomatoes preferably fire roasted with green chilis4 oz diced green chilis16 oz of frozen corn32 oz low-sodium, fat free chicken broth2-3 tbs dijon mustard

Directions

Sautee onions, garlic and spices (including bay leaf) in 1 tbs olive oil in a dutch oven or large pot over medium heat until soft, about 10 minutes. Add ground turkey and brown and break up for about 10 minutes. Add chopped tomatoes, beans, green chilis and frozen corn to meat mixture and cook for about 5 minutes. Add chicken stock and bring to a boil over high heat. Reduce heat to low and simmer for 10 minutes. Add dijon mustard and stir to incorporate. Cook for an additional 5-10 minutes until soup is simmering. Add salt and pepper to taste. Enjoy!!!

Number of Servings: 10

Recipe submitted by SparkPeople user NURSEYFACE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving