Gluten free chicken burgers

Name: Gluten free chicken burgers Recipe
Yield: 4
Ingredients: 500gram chicken mince; 50gram gluten free bread crumbs; 1/2 cup onion grated; 2 medium carrots grated; 1 sweet potato grated; 1 egg; soy sauce; white pepper; (add any other flavours to taste)

Number of Servings: 4

Ingredients

500gram chicken mince50gram gluten free bread crumbs1/2 cup onion grated2 medium carrots grated1 sweet potato grated1 eggsoy saucewhite pepper(add any other flavours to taste)

Directions

combine all ingredients and then make into patties. Can be used with normal breadcrumbs but wont be gluten free

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYSARA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.8
Total Fat: 9.6 g
Cholesterol: 53.1 mg
Sodium: 813.2 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.6 g
Protein: 28.0 g

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