Miracle Breakfast Cream (from french women don't get fat)

Name: Miracle Breakfast Cream (from french women don''t get fat) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of plain greek yogurt; 1 tsp of flax seed oil; 1/2 c. old fashioned oats; 1 tbsp of ground nuts (I use a combination of hazelnuts walnuts almonds and pecans in the food processor and then store the remainders in the fridge for the week); juice and pulp of either 1 meyer lemon or two clementines

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of plain greek yogurt1 tsp of flax seed oil1/2 c. old fashioned oats1 tbsp of ground nuts (I use a combination of hazelnuts, walnuts, almonds and pecans in the food processor and then store the remainders in the fridge for the week)juice and pulp of either 1 meyer lemon or two clementines

Directions

mix the yogurt and flax seed oil, pour the oats on top, followed by the citrus juice and pulp. Let it sit for a minute (to soften the oats) before mixing in the nuts and combining well.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user THAISAMUSED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.5
Total Fat: 16.1 g
Cholesterol: 0.0 mg
Sodium: 71.2 mg
Total Carbs: 46.9 g
Dietary Fiber: 5.9 g
Protein: 29.6 g

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