Delicious No-Salt Meatloaf

Name: Delicious *No-Salt* Meatloaf Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 14
Ingredients: 3 pounds 93% extra-lean ground beef; 1 tbsp minced onion; 1 cup Kretschmer Orig. Toasted Wheat Germ; 2 large eggs; 2 tsp parsley; 2 tbsp extra virgin olive oil (cold-pressed preferred); 2 tsp basil; 2 tsp oregano; 2 tsp sugar; 1/4 tsp. garlic powder (NOT garlic salt); 1/2 tsp. allspice; Dash of freshly ground black peppercorns

(1)

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 14

Ingredients

3 pounds 93% extra-lean ground beef1 tbsp minced onion1 cup Kretschmer Orig. Toasted Wheat Germ2 large eggs2 tsp parsley2 tbsp extra virgin olive oil (cold-pressed preferred)2 tsp basil2 tsp oregano2 tsp sugar1/4 tsp. garlic powder (NOT garlic salt)1/2 tsp. allspiceDash of freshly ground black peppercorns

Directions

In a large, deep bowl, mix all ingredients in order listed. Mix really, really well by hand. Loaf should be easily formed. Place in a loaf pan sprayed with Pam Cooking Spray. Bake for 60-70 minutes at 350 degrees, or until center is done. Makes 14 5/8" slices with little or no grease left in the pan.

Number of Servings: 14

Recipe submitted by SparkPeople user MIZDAISIE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 9.3 g
Cholesterol: 86.1 mg
Sodium: 69.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.4 g
Protein: 23.9 g

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Member Reviews

BIGB141
Tastes great. Easy to make. - 2/25/12