Hummus
- Number of Servings: 1
Ingredients
Serving Size: makes 6 2 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DHAYNOR8.
1 15 ounce can of garbanzos, drained2.5 Tbs of Tahini1 Tbs Olive oilJuice of one lemon3 cloves of garlic (or less depending on preference).5 Tsp ground cuminSalt and pepper to tastePuree in blender, or food processor if too thick, thin with water until desired consistency
Serving Size: makes 6 2 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DHAYNOR8.
Nutritional Info Amount Per Serving
- Calories: 791.9
- Total Fat: 37.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,121.4 mg
- Total Carbs: 95.0 g
- Dietary Fiber: 19.6 g
- Protein: 24.9 g
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