Bachelors protein pasta.
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One Boneless Chicken breast-cut into bite sized portionsOne can or packet of tuna in water-drained2 eggs- size up to cookGreen and Red Bell Pepper- sliced into thin stripsOnion- flavor up to cook, sliced thin*Any other vegitable good can be added based on what the cook wants; green peas, green beans, brocolli, or even store bought frozen vegitables*Whole wheat pasta- 3 servingsExtra Virgin Olive Oil (Evoo)Teriaki or any kind of marinade/seasoning
In large pot, begin boiling the pasta until tender, add olive oil to prevent sticking
While pasta cooks, coat skillet in Evoo and cook the chicken breast on medium heat until white on all sides, around 5 minutes
Add eggs and chopped vegitables, stir fry untill eggs are cooked.
Set the mix aside until pasta is done.
Drain pasta, leaving enough water in to keep noodles moist; mix in the chicken mix, drained tuna, and seasoning for flavor.
Serving Size: makes 3-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DGNSLYR90.
While pasta cooks, coat skillet in Evoo and cook the chicken breast on medium heat until white on all sides, around 5 minutes
Add eggs and chopped vegitables, stir fry untill eggs are cooked.
Set the mix aside until pasta is done.
Drain pasta, leaving enough water in to keep noodles moist; mix in the chicken mix, drained tuna, and seasoning for flavor.
Serving Size: makes 3-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DGNSLYR90.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 6.7 g
- Cholesterol: 107.5 mg
- Sodium: 231.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.0 g
- Protein: 23.3 g
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