Anna Banana Pancakes

Name: Anna Banana Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: *Heart Smart Bisquick (mix only) 1 cup; Milk 1% .75 cup; Papetti All Whites (egg white substitute) 0.25 cup; Soy Protein Supplement 2 tbsp; Metamucil Fibersure (clearmixing; cooking) 1 tsp; Banana 1 Cup mashed; Vanilla Extract 1 tsp; Banana Extract 1 tsp; *Splenda Sugar Blend for Baking 3 tsp

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Heart Smart Bisquick (mix only), 1 cup Milk, 1%, .75 cup Papetti All Whites (egg white substitute), 0.25 cup Soy Protein Supplement, 2 tbspMetamucil Fibersure (clearmixing; cooking), 1 tsp Banana, 1 Cup mashedVanilla Extract, 1 tsp Banana Extract 1 tsp*Splenda Sugar Blend for Baking, 3 tsp

Directions

Mash the bananas
Mix all the ingredients together in large bowl.
Spray pan with non-fat cooking spray
Make sure pan is medium-high. then reduce to medium heat.
Pour 1/2-1/3 cup servings to make pancakes.
let cook for about 2-3 minutes
when bubbling, flip; let cook for another minute

Makes 2 servings (4 pancakes each)

Number of Servings: 2

Recipe submitted by SparkPeople user DOPEYD73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 389.2
Total Fat: 5.1 g
Cholesterol: 4.6 mg
Sodium: 793.7 mg
Total Carbs: 69.8 g
Dietary Fiber: 3.9 g
Protein: 15.4 g

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Member Reviews

NAJN_ARTE
My bananas were sad until they learned they can be part to these awesome pancakes. - 7/19/11
FULLOFMERCY
Great left out the metamucil though.... - 1/6/08
GRNDPRIX69
These were the tastiest banana pancakes I ever tried. - 12/18/07