Crepes

Name: Crepes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: flour egg whites almond milk water butter

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

flour, egg whites, almond milk, water, butter

Directions

Serving Size: makes 16 12-in crepes

Number of Servings: 16

Recipe submitted by SparkPeople user SUNSHINE069.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 46.4
Total Fat: 1.6 g
Cholesterol: 3.9 mg
Sodium: 15.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.2 g
Protein: 1.6 g

More Recipes Like This

TIME30

CALS292

(57 ratings)

Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES 291.8 FAT 14.5 PROTEIN 9.6 CARBS 30.7 FIBER 4.6

TIME435

CALS157

(5 ratings)

Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL

CALORIES 157 FAT 10.6 PROTEIN 3.6 CARBS 12.3 FIBER 2.7

TIME75

CALS390

(6 ratings)

Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390.2 FAT 23.6 PROTEIN 16.6 CARBS 29.4 FIBER 1.2

TIME0

CALS346

(76 ratings)

Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES 345.6 FAT 8.4 PROTEIN 10.3 CARBS 59 FIBER 7.2

TIME15

CALS394

(43 ratings)

Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES 394.1 FAT 9.4 PROTEIN 16.1 CARBS 68.5 FIBER 11

Member Reviews