Cinch! Garlicky Barley Vegetable Chicken Soup

Name: Cinch! Garlicky Barley Vegetable Chicken Soup Recipe
Yield: 1
Ingredients: See above

Number of Servings: 1

Ingredients

See above

Directions

Saute garlic, onion in oil until translucent. Add carrots, zucchini, broccoli and lightly saute. Add broth and tomatoes and bring to a boil. Simmer 8 minutes. Stir in the barley, chicken and herbs to heat through.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASASHALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.6
Total Fat: 16.2 g
Cholesterol: 49.3 mg
Sodium: 1,615.5 mg
Total Carbs: 42.4 g
Dietary Fiber: 8.1 g
Protein: 30.1 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews