Italian Zucchini Casserole (Low-Fat)

Name: Italian Zucchini Casserole (Low-Fat) Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 8
Ingredients: 3 medium zucchini; 1 large onion chopped; 1 clove garlic; 28 oz can diced tomatoes; 1 T Basil; 1/2 T Oregano; 1/2 T Garlic Powder; Salt and Pepper

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 8

Ingredients

3 medium zucchini1 large onion, chopped1 clove garlic28 oz can diced tomatoes1 T Basil1/2 T Oregano1/2 T Garlic Powder Salt and Pepper

Directions

Peel and chop the zucchini. Spray a pan with cooking spray and saute the zucchini for 5-8 minutes. Drain and set aside. In the same pan, place the chopped onion and garlic and saute until transluscent. Pour in 1 28-oz can of diced tomatoes with the juice. Simmer, uncovered, for 10 minutes. Add the zucchini, spices, and salt and pepper to taste. Serve hot.

Serving Size: Makes ABOUT 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HAPPYGRRL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 33.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 44.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.3 g
Protein: 1.4 g

More Recipes Like This

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME0

CALS210

(52 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES 210.4 FAT 5.7 PROTEIN 19.2 CARBS 24.9 FIBER 6.3

Member Reviews