Green Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Zucchini, 4 cup, choppedKale, 4 cup, chopped Leeks, 1 leek Onions, raw, 1 large Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)Carrots, raw, 2 medium Soy Milk, 48 fl ozChicken Broth or parve chicken soup base, 2 cup (8 fl oz)Basil, 2 tbspOregano, ground, 2 tbspPepper, red or cayenne, .5 tbsp ground cummin .25 tbsp
Chop all vegetables and throw into a stock pot to boil.
Boil them down until they are almost mushy.
Blend the soup with either a hand blender or blender.
Add all spices and bring soup back to a boil.
Reduce heat to medium/low and continue to cook for 15 mins. Let cool and serve.
Serving Size: 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MYSHAUL.
Boil them down until they are almost mushy.
Blend the soup with either a hand blender or blender.
Add all spices and bring soup back to a boil.
Reduce heat to medium/low and continue to cook for 15 mins. Let cool and serve.
Serving Size: 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MYSHAUL.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 249.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.1 g
- Protein: 8.0 g
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