low cal buckwheat pancakes
- Number of Servings: 2
Ingredients
2/3 cup Arrowhead Mills buckwheat pancake mix1/4 cup egg substitue1teaspoon canola oil1/4 cup sf log cabin syrup
2/3 cup Arrowhead Mills buckwheat pancake mix
1/4 cup egg substitue
1teaspoon canola oil
1/4 cup sf log cabin syrup
Mix all ingre together..1/3 cup of batter in hot skillet and cook until bubbles on top of pancake..flip..each serving is 2 pancakes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI94956.
1/4 cup egg substitue
1teaspoon canola oil
1/4 cup sf log cabin syrup
Mix all ingre together..1/3 cup of batter in hot skillet and cook until bubbles on top of pancake..flip..each serving is 2 pancakes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI94956.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 5.3 g
- Cholesterol: 0.3 mg
- Sodium: 345.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.0 g
- Protein: 10.8 g
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